Pain Relief with
Qigong
Qigong in Minnesota
What is Qigong?
Qigong (pronounced "chee-gong") is an ancient practice that integrates slow, flowing movement with focused breathing and mental awareness.
Rooted in traditional Chinese medicine, qigong is used to promote balance, calm the nervous system, and support physical and emotional health.
Sessions can be done standing, seated, or walking, and typically last around 30 minutes. Qigong's adaptable pace and minimal impact make it accessible for people across Minnesota—especially those navigating chronic pain, fatigue, or reduced mobility.
can help reduce pain and improve well-being.
How Qigong May
Help with Pain
Modern research suggests qigong practice may support pain relief by reducing stress, improving circulation, and relaxing tense muscles. A typical session includes breath-centered warmups, repeated flowing motions, and a seated or standing cooldown.
Qigong may offer support for:
- Low-back, neck, and knee pain related to arthritis or overuse
- Fibromyalgia symptoms, including tenderness and poor sleep
- Cancer-related fatigue and associated pain flares
Instructors may incorporate education on activity pacing or postures , helping participants build body awareness and self-management strategies. Practicing two to three times per week may help reduce pain intensity and increase movement comfort over time.
Learn More About
Qigong in Minnesota
Find a Qigong Class in Minnesota
Qigong is now practiced in libraries, hospital programs, and outdoor spaces across the state, from St. Cloud to Maple Grove. Research links its gentle, chair-accessible movements with improved balance, decreased pain, and enhanced well-being. Find a certified qigong instructor on the NOPAINMN map.
