Massage Therapy
for Pain Relief
Massage Therapy in Minnesota
What is Massage Therapy?
Massage therapy is a hands-on practice that involves the systematic manipulation of soft tissue—muscles, tendons, ligaments, and fascia—to support health and well-being. Techniques may include pressing, rubbing, or moving parts of the body to promote relaxation, circulation, and mobility.
Massage therapists in Minnesota work with people in pain to help relieve tension, ease movement, and support recovery after injury or illness. Sessions may also address sleep, stress, and overall quality of life.
Massage therapy is generally considered safe for most people. Rare side effects are more likely with vigorous deep-tissue techniques or in individuals with certain medical conditions. Talk with your provider if you have any concerns before beginning massage therapy.
How Massage Therapy
May Help with Pain
Massage therapy may help with pain by addressing physical tension, calming the nervous system, and supporting the body's own healing processes.
Research suggests that massage can:
- Reduce muscle tightness and trigger points
- Improve circulation to affected areas
- Lower stress hormones that contribute to pain sensitivity
- Promote relaxation and calm the nervous system
- Support joint mobility and range of motion
Many people with acute or chronic pain use massage to manage:
- Back and neck pain
- Headaches and migraines
- Fibromyalgia
- Joint pain
- Post-surgical discomfort
- Tension from stress or overuse
Massage therapy can be combined with other treatments—physical therapy, behavioral health, acupuncture—as part of a whole-person approach to pain care.
Learn More About Massage Therapy in Minnesota
Find a Massage Therapist in Minnesota
Massage therapy is widely used across the globe—including in hospitals and cancer centers—and continues to grow in popularity. There are over 500 NCBTMB certified massage therapists in Minnesota, from Edina to Elk River, listed on the NOPAINMN map directory.
